Flourless Chocolate Cake w/ chili pepper Posted on May 22, 2022May 29, 2022 by Steve Guluk Flourless Chocolate Cake w/ chili pepper Flourless chocolate cake with a bit of heat 9oz Dark Chocolate (Pacha 70% cacoa – 3 1/3 bars)6 eggs1 tsp Vanilla1/2 tsp Salt1 Cup sugar2 Sticks butter3 tsp Cayanne Pepper1 ground dried chili pepper1 shot of espresso Melt chocolate and butter.Power whisk other ingredients for 4 minutes to build body.Fold chocolate mixture and egg mixture until fully mixed.Pour into 9” spring form.Bake @375 in a water bath for 35 minutes.Cool on rack before removing spring mold.
Costa Rica September 2021 Posted on September 17, 2021September 17, 2021 by Steve Guluk Costa Rica – September 2021 Took a short trip (1 week ) to our favorite vacation spot. This is my 17th time to CR and always, even with adversity, is a pleasure to visit. The trip did have it’s concerns as the waves were reported to be up to triple overhead. That’s a bit too much for this gentleman surfer in his early 60’s. This had me shift my mind-set to not having to surf if things were a bit too dangerous. It’s funny how physiology places such a large role in our happiness end even safety. For instance, my first opportunity to surf, I did paddle out, did not get hurt but found my breathing after getting tumbled to be much higher then usual. This is simply based on the deep seated concerns when in a foreign country, paddling out into large wave conditions. If I could have been more relaxed, my breath would of allowed a longer time before that feeling of being uncomfortable would have surfaced.
Meditation Posted on March 25, 2020March 25, 2020 by Steve Guluk Meditation Meditation is well known for promoting health and inner peace. Anyone can learn to meditate. Over time you will notice greater benefits and find it is easier to get to your calm state. There are many ways to learn to meditate. Guided Meditations are a great way to learn as they require your focus by having you follow a calm voice that guides you through breathing and focus. After you have meditated a few times and found how calm you can be, you can choose to establish your own methods to attain a calm state. I’ll outline one method I have used successfully to achieve a comfortable state of being calm, peaceful and able to refocus on achieving goals. Find a quiet comfortable place. Sitting in the sun is awesome. You don’t want to be uncomfortable or around other distractions.Sit as shown in the picture above (Lotus pos). Press your middle fingertip to your thumb tip. Consistency in your position allows your motor memory to quickly understand what you are doing, how you usually feel doing this and removes another chance if losing your focus.Let everything go as far as your thoughts. Inhale and focus on taking in a clean health-filled breath. Fill your lungs fully, pause for a second, and allow the air to leave your lungs. Pause again on full exhale and count in your mind; “1”. Continue by taking your next breath, count “2”…continue to at least 50.As you breathe, you’ll have your mind presenting its usual thoughts. The key is not fighting your thoughts but allowing them in but let them pass. You don’t want to let your thoughts start an inner dialog. The goal is to not fixate on thoughts but also don’t get too frustrated if your not able to let them pass as easily as you would expect. Keep your focus on your breath.Breath in, out and continue your count…Focus on your breath. Focus on feeling the air travel through your nose and into your lungs. This effectively makes you focused on the present which is a key part of meditation. Managing your thoughts will be the greatest hurdle as we usually don’t try to suppress our inner dialog.
Dynamic Charts Posted on February 7, 2020February 7, 2020 by Steve Guluk Dynamic Charts Quickly review percentages visually. In the example above we are using a chart to see where an investment portfolio is weighted. We offer this for free if you want to create your own chart and monitor progress over time.
Costa Rica – General Info Posted on August 20, 2019August 20, 2019 by Steve Guluk Costa Rica – General Info Costa Rica is a tropical Central American country. The people are friendly, and knowledge of Spanish is a bonus though not required as most Ticos (Costa Ricans) speak English. Kim and I have been to Costa Rica more than 15 times. But, we still have lots to learn. Each time we go, we learn and experience new aspects of this country. In this article, I’ll try to answer the basic questions for those thinking of traveling to Costa Rica for their first time. There is a Pro-tips page that will have more technical details covering cell phones and vehicle navigation. SafetyIs it safe? Sure, you’re in Central America. You may not speak the language and be unaware of many of the subtle nuances that are indicative of the region. Are you saying it’s unsafe? No, not at all…just be aware of your surroundings. Don’t leave your “stuff” laying about as you might in your own back-yard. There is less violent crime in Costa Rica than in the USA. Petty theft is the most common form of crime, and it’s usually only when someone temps an opportunistic thief. TransportationRental Cars, Buses, Private Shuttles, Airplanes…your choices are many. Rental Cars are a good means of transportation as they provide the freedom to stop when you like or explore different paths. Get a 4×4 as you never know when you need to cross a river or climb a mountain. Buses are the cheapest form of transportation. The cost from San Jose to most locations is under $10. The bus drivers are very experienced as we have seen them in all sorts of areas that you would not think a large bus should be. Private Shuttles are a comfortable way to travel if it’s your first time. The drivers tend to be very proud of their country so don’t be surprised if they pull over to show you Sloths or other animals along the way. Airplanes are a fun and quick way to get from point A to B. They are small Hopper types (Cessna 208 Grand Caravans) and seat 14 people. It’s always thrilling to land on what looks like a small road but is the actual airport. Great fun! WeatherCosta Rica has excellent weather. San Jose is, on average 75 degrees year-round. This is due to its elevation of ~4k ft. The beaches in Costa Rica are hotter and more humid. There are many different climates as well as differences based on the Pacific or Caribbean side. Now would be a good time to reference ‘Pura Vida’. Pura VidaThis means ‘pure life‘ literally but is the national slogan of Costa Rica. It’s used as a casual salutation and is similar to “hang loose” in Hawaii. Pura Vida is more than a slogan, its a way of life in Costa Rica. No rush, enjoy life. If you adopt this attitude the moment you land, your vacation will be many times better. It’s important to remember you are in another country. The locals (Ticos) operate on their own schedules. Warnings and ConsiderationsDon’t expect that the Ticos or any common procedures need to act like they do at home. It may seem obvious, but there are many times we’ve overheard people frustrated with one thing or another when they should relax, be patient, and enjoy this tropical paradise. Were the guests, act appropriately, and you’ll have the time of your life. And remember they live in Amerca also. Central America, North America.
Costa Rica Pro-tips Posted on August 20, 2019May 18, 2022 by Steve Guluk Costa Rica Pro-tips Updated (5-18-2022) Communication Use Costa Rican Cell ServiceFor 500 Colones ($1) you can buy a SIM Card to use in your own Mobile Phone. The requirements are that your phone is unlocked; which is the default condition for Verizon phones when out of the county. Check with your provider before you leave to be sure or have your phone unlocked. If not, they should be able to unlock your phone for no additional charge. The next step is to purchase some air/data time to use. We purchased 2.5 Gigs on a 15-day plan for 4500 Colones ($9)…this was more than enough for constant Waze use while traveling, uploading photos to Social Media and the occasional call back to the states. Coverage was pretty good though many people have recommended Kolbi. There is a Kolbi at the airport near the baggage claim, but their system was down, so we had to use the City Mall Claro shop to purchase data. Note: You’ll need to provide your Passport # when registering the card to your phone. Work with a shop so they can communicate the details as the person on the other end of the phone may not speak English. Navigation Use Waze for navigationWaze is the go-to nav choice while driving in Costa Rica. Gone are the days of renting or bringing a GPS device. Waze will help you navigate as well as offer suggestions on alternate routes if there are impediments on your expected route. Also, Waze is a community of users (Wazers) that can update conditions on your route. For instance, cars pulled over or Police hiding around the next corner. Some of the car rentals now provide Mobile Phones for you to rent along with the car. National Car Rental was going to charge us $15 per day for a phone to use Waze. Vamos Car Rental gave a phone for no extra charge. I was able to negotiate the phone from National down to $7 per day but I have wanted it for $5 and was happy to have gotten a SIM Card in my own personal phone. Lodging Clean upOften it’s nice to stay at a place that has cooking faculties in the room. Loading up at the local mercado with dairy, produce and protein allows you to prepare your own meals and relax, without worry of where next to book a dinner reservation. But, with this power comes greater responsibility. There are rarely garbage disposals available. One good tip is to clean your pots and pans and then dispose of the larger pieces into the toilet. Problem with stopped up sink, solved. Of course you are going to want to make sure no crumbs are ever left on the counter as the ants or micro-spiders will swarm to do their clean up tasks. They do a good job but better you keep their workload light.
Kims Birthday Party in 2020 Posted on August 20, 2019August 21, 2019 by Steve Guluk Kim’s Birthday Party – 2020 Need an excuse to get away and enjoy the tropical weather of Costa Rica? Well, Kim is hoping all her friends can join her in her favorite place, Costa Rica. We’ll help with any details you may need and depending on how many people are attending, we can rent a house, you find individual accommodations or rent a whole hotel. Were looking to book in the latter part of July like our last trip as it allows off-season pricing and low crowds. Also, the weather is “lush” since there may be rain to balance out the sunny days. Everyone is welcome! Let’s make Kim’s 50th one she will remember. Please post back if you are interested. What to do in Costa Rica? Beaches are wonderful and safe if you’re in the main areas. We’re planning on staying in Playa Guiones, Nosara which has one of the nicest beaches in Costa Rica. Waves that are good for beginners and those looking for more challenges. Additionally, Ostional is close by and is a protected area where Sea Turtles often lay eggs. Check this video where we were lucky enough to see them laying eggs AND new-borns hatching at the same time. Other things to do: Horseback ridingExploring YogaQuad self-guided adventureSurfing More details on Costa Rica: Pro Tips for Costa RicaCosta Rica general info At this time we are considering the following dates:Hopefully, there is a decent size group going so we’ll need to be flexible if others have constraints.
Costa Rica August 2019 Posted on August 3, 2019September 25, 2019 by Steve Guluk Costa Rica August 2019 Sunset beach fire at Playa Santa Teresa Costa Rica. The place people like to plan their retirement and adventure vacations. Surf, monkeys, warm weather, and friendly people are a common draw to Costa Rica. We returned for our umpteenth time, just the two of us (Kim and I) as our son now enjoys his freedom and ability to stretch his independence when his parents are not home. Because the surf trip with just the guys was such a disaster in May, this trip was all about rebuilding positive experiences. Granted, I do find myself even more aware of my surroundings (regarding thefts) than the complacency that had settled in after many prior successful trips. We decided on returning to Santa Teresa which we had not seen for several years. It’s a thriving town much like Playa Guiones though still a bit bohemian and tailored for a younger crowd. Good ol Walmart next to our airport hotel$2 for a kilo of MamonesCrossing the Gulf of Nicoyo on the ferryStreet BarBQue. Rosy was so nice telling me to get under her umbrella and out of the sun.Mmmm We’re looking to save money these days so switched from Hotels to using Air BnB. This turned out to be a beneficial decision. The first place we stayed, was Tommy Relax. Thomas and his wife Franchesca are 10-year transplants from Italy. Thomas owned a restaurant before moving to Costa Rica and now offers food cooked at his BnB as well as working as a local chef. Tommy Relax Air BnBHome made delicious food served to our room for $10 per meal. Thomas’ house is in the back and he has two 1bed with kitchen units in the front. They both have air conditioning and are very comfortable, clean and a bargain at $50 per night. Tommy’s 13-year-old son (Donatello) provided details on the local breaks as he is a surfing enthusiast. The next morning I was up early and hit the beach at 5:30 am ready for some warm water and nice waves. The beach was deserted, very low tide and the waves sucked. It was low tide and sharp rock formations were everywhere. I walked a kilometer looking for a decent break and eventually paddled out just to get wet. Headed back to the room a bit sad. Kim and I returned later and just as Donatello had mentioned the best time is “middle tide”. Rocks were underwater except for the largest ones and the waves were breaking with nice consistent shape. Woo hoo! Middle tideRush hourBonfireLow tide SIM Card Claro PRO TIP – Use Costa Rican Cell ServiceFor 500 Colones ($1) you can buy a SIM Card to use in your own Mobile Phone. The requirements are that your phone is unlocked; which is the default condition of Verizon phones when out of the county. Check with your provider before you leave to be sure or have your phone unlocked. The next step is to purchase some air/data time to use. We purchased 2.5 Gigs on a 15-day plan for 4500 Colones. This was more than enough for constant Waze use while traveling, uploading photos to Social Media and the occasional call back to the states. Coverage was pretty good though many people have recommended Kolbi. There is a Kolbi at the airport near the baggage claim but their system was down so we had to use the City Mall Claro shop to purchase data. Note: You’ll need to provide your Passport # when registering the card to your phone. Work with a shop so they can communicate the details as the person on the other end of the phone may not speak English. Location #2 We only booked the first location in advance and figured we would find suitable accommodations as needed. Tommy’s was great and we even extended our stay by a day but wanted to experience other locations in Sana Teresa. Our next location was chosen at a higher elevation and required 4×4 to climb the dirt road to the location. The Air BnB noted that not only 4X4 but staying in 1st gear and in 4×4 low was required. Adventure! This location was 1500 ft or so up the hill and offered a more secluded location. Lush foliage and the room was designed to split the living space between outside living space and the inner room, clearly built into the hillside. The bed was elevated and we had nice kitchen facilities to prepare meals. Raised BedBeautiful views from the platform living space While everything was great at this location and the hosts were super nice, there was one small thing that we were not keen on…there was no air-conditioning. At night it was very warm and the fans provided were insufficient to cool the room as the windows lacked screens. It was a very uncomfortable night and we struggled with how to resolve the problem since this location had a three-night minimum. The next morning we spoke to the hosts and they graciously allowed us to request a refund from Air BnB. Location #3 Off to Nosara (Playa Giuones), we headed for the remaining time in Costa Rica. Using Waze as GPS devices are obsolete, we easily navigated a course around rivers and more rustic roads to arrive within 4-5 hours. After checking into our Air BnB, we headed off to the beach (300 meters) and got in a surf session. Nice peaky pealing overhead waves on a high tide. Only a couple of other guys out and came back in with big smiles and a euphoric buzz from a successful session. Salt#1 was a nice little two-room, plus bathroom apartment. Everything was new and the location was ideal just across from Burgers and Beers and a short walk to the beach. This has been a great trip, very relaxing, and allowed a visit to Hotel LeCabanon which is a client and friends to discuss online marketing plans for the coming season. So while the prior trip in May was a bust due to getting robbed (our mistake as the guy tasked with watching the car made a bad decision to take a walk ) this trip replaced the bad memories with good. Mission Accomplished! Santa Teresa Locations
Website Design Posted on July 17, 2019February 19, 2022 by Steve Guluk Redesign 2019 Often we don’t get to work on our own projects as Client’s goals are our main concern. But, we’ve taken the time to integrate much of the technology and direction that we’ve been using in clients sites into our current website design / redesign. It’s always important to understand where the Search Engines are focused on. With this in mind, we see a continued trend to focus on Mobile over Desktop website design logic. Mobile First is more than just how your material/content is viewed on a Mobile Phone, it’s understanding that Mobile also has constraints regarding band-width; both in terms of loading speed and potential costs to the person viewing your site. Some things to help achieve these goals are to use graphic types that take little space. Vector Graphics have always been a good choice when looking for “resolution independent” methods of retaining high quality at any screen size. Additionally, there are inline methods for displaying different images depending on the size of the screen the viewer is using. Our redesign continues to use WordPress but, as was the original goal of testing a site in WordPress, it depends on your needs when determining what technology to use. WordPress can still take longer to develop if you need custom features when you have unique goals for your website.
What is WordPress? Posted on July 5, 2019July 17, 2019 by Steve Guluk What is WordPress? WordPress is Content Management System (CMS) that was first released to the public in May of 2003. It was primarily used for Blogging but over the years had matured into being used for eCommerce and other aspects of websites. There is a trade-off when using WordPress as it is not as flexible as a Custom Website. Flexibility is present but at a cost. For instance, Themes are used to Style a site. The theme expects that you will set your content in the manner for which the theme was designed. If not, you’ll need to modify the theme and this is where things start to slow down. Additionally, WordPress offers Plugins that do all sorts of wonderful things. The trade-off is that the plugins (and their raw source code) are also available to hackers. This means that if Hackers find a vunerability, you could find yourself the victim of a hacked website. Being careful which Plugins you use as well as keeping them up-to-date, which can go a long way to protecting your site from getting “hacked”. Smaller plugins with a simple specific purpose are less likely to get compromised. If you need something unique or data-intensive, this could point to a Custom Website as being a better alternative. Additionally, a Custom WordPress Website could be a good choice if you are looking to blend some custom features with the functionality that makes WordPress a good choice for Bloggers. In summary, a WordPress site is one where the Customer does not need a lot of technical knowledge to be able to administer and publish their content. We offer WordPress sites as well as Custom WordPress sites if you are looking to upgrade or start a put your business online today. Please Contact us if you have questions or are ready to start on your new website today.